Yoga - Free Video Previews FABS™ yoga videos teach you how to relax, meditate, reduce stress, increase flexibility, improve coordination and develop long, lean muscles. Our yoga videos feature various styles including Hatha Yoga, Vinyasa Yoga, Classical Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga and Kundalini Yoga. Regardless of which class you try or prefer, each style connects mind and body in a variety of beneficial ways. Classical Yoga Classical Yoga: This full one hour class will take you through a complete range of stress relieving postures, 5 Sun Salutations and a guided relaxation, leaving you feeling energized and balanced. Hatha Yoga Hatha Yoga: This beginner level practice will focus on the key component of any yoga practice, breath work, in order to unite mind, body and spirit. You will move through several postures/asanas with an emphasis on awakening the spine and end the practice with a relaxing meditation. Hatha Yoga 2 Hatha Yoga 2: This practice will focus on three individual segments. The core, upper body and lower body. Each segment will have you moving to unite mind, body and spirit. Hatha Yoga Core Hatha Yoga Core: This practice will focus on the core. Work your midsection using various yoga postures and movements. Hatha Yoga Core Upper Body Hatha Yoga Core Upper Body: This practice will focus on the core and the upper torso. Work your midsection using various yoga postures and movements. Stretch, tone and strengthen your arms, shoulders, chest and back using various yoga postures and movements. Hatha Yoga Lower Body Hatha Yoga Lower Body: This practice will focus on the thighs and glutes. Tone and strengthen your lower body using various yoga postures and movements. Hatha Yoga Upper & Lower Body Hatha Yoga Upper & Lower Body: This practice will focus on the upper torso as well as the lower body. Tone and strengthen your upper and lower body using various yoga postures and movements. Vinyasa Yoga Vinyasa Yoga: Breath-synchronized movement is by definition what Vinyasa yoga is all about. You will move through a variety or postures, sequences and salutations with your focus being on the movements being done in harmony with inhales and exhales of breath.

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system