Weight Lifting - Free Video Previews FABS™ weightlifting classes are a great way to ensure that you are working all major muscles of the body. By using a combination of bands, balls, dumbbells, body bars, or even your own body weight, you are guaranteed to get a great workout. Our fitness videos are designed to help tone, strengthen, tighten, and sculpt your entire body. To achieve optimal health and a strong body, resistance training is an integral component of balanced fitness training programs. Full Body Tone Full Body Tone: Create strength and muscle tone with this full body workout. You have a choice of using dumbbells, a body bar or a band to train those muscles. Muscle Pump Muscle Pump: Create strength and muscle tone with this full body workout. You will use dumbbells, the step and the stability ball in your arsenal here. Personal Training - Back & Biceps Personal Training - Back and Biceps: Group Personal Training is the latest trend. This class will cover off training your Back and Biceps with the use of bands, bars, dumbbells and the stability ball. Personal Training - Chest & Triceps Personal Training - Chest and Triceps: Group Personal Training is the latest trend. This class will cover off training your Chest and Triceps using dumbbells, the stability ball, the step and your body weight. Personal Training - Legs & Delts Personal Training - Legs and Delts: Group Personal Training is the latest trend. This class will cover off training your Legs and Delts (shoulders) with the use of bands, bars, dumbbells and the stability ball. Toning Chest & Back Toning Chest & Back: This workout hits the large muscle groups of the upper body. Everyone appreciates the benefits of a strong back. Well having a strong chest is very important too! Strengthen and tone them both and create good muscle balance.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system