Personal Training - Free Video Previews Motivate and Educate! This is like having your very own personal trainer come to you. By following these FABS™ classes you will to learn how to exercise safely, efficiently and effectively. With a strong emphasis on education, our highly skilled professional trainers will walk and talk you through various types of workouts, for every fitness level, that will leave you feeling muscles you never even knew you had. Never work out again without following the guidance of a personal trainer. Personal Training - Back & Biceps Personal Training - Back and Biceps: Group Personal Training is the latest trend. This class will cover off training your Back and Biceps with the use of bands, bars, dumbbells and the stability ball. Personal Training - Chest & Triceps Personal Training - Chest and Triceps: Group Personal Training is the latest trend. This class will cover off training your Chest and Triceps using dumbbells, the stability ball, the step and your body weight. Personal Training - Legs & Delts Personal Training - Legs and Delts: Group Personal Training is the latest trend. This class will cover off training your Legs and Delts (shoulders) with the use of bands, bars, dumbbells and the stability ball. Toning Arms & Shoulders Toning Arms & Shoulders: Target the biceps, triceps and shoulders in this workout. Focus will be on improving strength while creating firm and toned muscles. Strong, leaned and toned arms will be a definite sign that you are in great physical shape. Toning Chest & Back Toning Chest & Back: This workout hits the large muscle groups of the upper body. Everyone appreciates the benefits of a strong back. Well having a strong chest is very important too! Strengthen and tone them both and create good muscle balance. Toning Legs, Chest & Back Toning Legs, Chest & Back: This workout hits the large muscle groups of the upper and lower body. The exercises performed will hit all those desired areas including inner and outer thigh, buns, quads, hamstrings, chest and back. Toning Upper Body Toning Upper Body: This workout targets all the muscle groups of the upper body. Focus will be on improving strength while creating firm and toned muscles. Strong, leaned and toned arms will be a definite sign that you are in great physical shape.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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