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Step Aerobics - Free Video Previews


In the tradition of Group Fitness, step classes are a favourite for many. Whether you want to focus on cardio or include weights to give you additional strength and toning, our step aerobics workouts are FUN. Remember, in these classes we are looking for progress, not perfection!



Step & Strength
Step & Strength:
An action packed series of step choreographies in a circuit training format cycled with rounds of resistance training. Get a great cardiovascular workout and tone and shape all those muscles!

To view these webcasts, you must be using Internet Explorer or Netscape (version 4.7 or higher) as your internet browser, as well as Windows Media Player 6.4 or higher.

Minimum Specs - Windows
  • 200MHz Intel® Pentium® MMX processor or equivalent
  • 64MB of RAM
  • 28.8Kbps modem - audio only
  • 56Kbps modem - video
  • 16-bit sound card and speakers
  • 65,000-color video display card
  • Window 98SE, ME, 2000 or XP operating system
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