Pilates - Free Video Previews Each FABS™ pilates workout video integrates techniques that invigorate both mind and body. Build strength and muscle tone without "bulking up". Gain long, lean muscles and flexibility. Develop a strong core - flat abdominals and a strong back. Reduce stress and unwind from the rest of the world with our series of pilates workout videos. Mat Pilates Mat Pilates: Improve posture and create long, lean muscles with this workout that promotes both flexibility and strength. The movements will focus primarily on strengthening and stabilizing your core. Mat Pilates II Mat Pilates II: A step up in overall difficulty from our original Mat Pilates class. Overall muscle improvement with a focus on both flexibility and strength, this class will train the entire body to promote a sleek and toned appearance.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

To view these webcasts, you must be using Internet Explorer or Netscape (version 4.7 or higher) as your internet browser, as well as Windows Media Player 6.4 or higher.

• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system