New Fitness Videos - All Categories With FABS™ on-line exercise videos, you'll never get stuck doing the same old fitness routine over and over again. We are committed to regularly expanding and enhancing our selection of fitness videos and encourage you to check back often to see what's new. Toning Chest & Back Toning Chest & Back: This workout hits the large muscle groups of the upper body. Everyone appreciates the benefits of a strong back. Well having a strong chest is very important too! Strengthen and tone them both and create good muscle balance. Hatha Yoga Upper & Lower Body Hatha Yoga Upper & Lower Body: This practice will focus on the upper torso as well as the lower body. Tone and strengthen your upper and lower body using various yoga postures and movements. Hatha Yoga Core Hatha Yoga Core: This practice will focus on the core. Work your midsection using various yoga postures and movements. Hatha Yoga Core Upper Body Hatha Yoga Core Upper Body: This practice will focus on the core and the upper torso. Work your midsection using various yoga postures and movements. Stretch, tone and strengthen your arms, shoulders, chest and back using various yoga postures and movements. Hatha Yoga Lower Body Hatha Yoga Lower Body: This practice will focus on the thighs and glutes. Tone and strengthen your lower body using various yoga postures and movements. Toning Upper Body Toning Upper Body: This workout targets all the muscle groups of the upper body. Focus will be on improving strength while creating firm and toned muscles. Strong, leaned and toned arms will be a definite sign that you are in great physical shape. Vinyasa Yoga Vinyasa Yoga: Breath-synchronized movement is by definition what Vinyasa yoga is all about. You will move through a variety or postures, sequences and salutations with your focus being on the movements being done in harmony with inhales and exhales of breath.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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