Fusion - Free Video Previews The FABS™ fusion classes offer the combined benefits of yoga and pilates. Fusion fitness connects mind and body - it relaxes, reduces stress, incorporates meditation, increases flexibility, improves coordination and contributes to flat abs and a strong back. Fusion fitness also builds strength and muscle tone without "bulking up", resulting in long, lean muscles and flexibility. If you enjoy both yoga and pilates, this integrated program is the way to go. Soul Fu-Zen Soul Fu-Zen: An integration of Yoga, Pilates and Meditation. It is the art of mindful movement, an energy within calm and the perfect balance of flexibility, strength and relaxation.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system