Full Body Resistance - Free Video Previews
The FABS™ full body resistance training classes are a great way to ensure that you are working all the major muscles of the body. By using any combination of bands, balls, dumbbells, body bars, or even your own body weight, you are guaranteed to get a great workout. These workouts are designed to help tone, strengthen, tighten, and sculpt your entire body - an all-in-one workout! Resistance training is a "must-do" in any training program because of the countless benefits to the body and overall health.
 
Ball Blast
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Ball Blast:
Using the Stability Ball, this class will tone every muscle in your body. This class is for the more experienced user of the Stability Ball and will put your core and balance to the test.
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Ball Bliss
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Ball Bliss:
This dynamic class integrates the Stability Ball to challenge your core and your balance while sculpting and toning your entire body.
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BOSU Body Blitz
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BOSU Body Blitz:
BOSU stands for BOth Sides Up. This class takes advantage of using the BOSU both ball up and ball down to enhance the challenge of this full body routine.
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Full Body Tone
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Full Body Tone:
Create strength and muscle tone with this full body workout. You have a choice of using dumbbells, a body bar or a band to train those muscles.
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Muscle Pump
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Muscle Pump:
Create strength and muscle tone with this full body workout. You will use dumbbells, the step and the stability ball in your arsenal here.
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To view these webcasts, you must be using Internet Explorer or Netscape (version 4.7 or higher) as your internet browser, as well as Windows Media Player 6.4 or higher.
Minimum Specs - Windows
- 200MHz Intel® Pentium® MMX processor or equivalent
- 64MB of RAM
- 28.8Kbps modem - audio only
- 56Kbps modem - video
- 16-bit sound card and speakers
- 65,000-color video display card
- Window 98SE, ME, 2000 or XP operating system
NEW CLASSES
