Dance Workouts - Free Video Previews These fun cardio classes are a FABS™ favourite! They will get your heart pumping and burn off those excess calories. Groove to the music with each dance workout from this series, improve your cardiovascular capacity and burn fat. Hip Hop 'n' Drop Hip Hop 'n' Drop: Getting fit while grooving to the beat is the focus here. You will slide, body roll, thug walk and shake that booty into great shape while having a blast! Latin Cardio Dance Latin Cardio Dance: Samba, cha cha and shake your hips while you burn unwanted calories to the rhythm of Latin music.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

To view these webcasts, you must be using Internet Explorer or Netscape (version 4.7 or higher) as your internet browser, as well as Windows Media Player 6.4 or higher.

• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system