Cardio & Resistance - Free Video Previews At FABS™, we highly recommend that you include cardio training and resistance training (i.e. weight training) as part of your regular, exercise routine. Cardio & Resistance is a form of circuit training that integrates cardio and resistance workouts into one video. Even if you're in a rush, Cardio & Resistance can help you achieve fat burning and cardiovascular improvements while sculpting, shaping and toning your body. Remember, by constantly changing the classes you follow, you will get maximum results from your effort! Bootcamp Bootcamp: Total body training bootcamp incorporates the step along with body weight exercises to leave you drenched in your own sweat by the end. Not only will you tone and strengthen, but you will burn a ton of calories as this is a cardio workout as well! Jump 'n' Pump Jump 'n' Pump: Time to get that heart rate up with some interval training. In this high intensity class you will cycle between various styles of skipping while completing a full body resistance training routine with dumbbells. Step & Strength Step & Strength: An action packed series of step choreographies in a circuit training format cycled with rounds of resistance training. Get a great cardiovascular workout and tone and shape all those muscles!

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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