Cardio Workouts - Free Video Previews FABS™ offers a wide assortment of cardio classes - from traditional step aerobics, group studio cycling workouts, cardio kick boxing, and martial arts-style classes to cardio dance classes such as Latin and Hip Hop. Improve your cardiovascular capacity by getting your heart pumping in your target heart rate zone. Have FUN burning fat! Variety is the key, so be sure to try all the different classes so your body doesn't adapt to your exercise program and you never get bored doing the same old workout. Cycle Odyssey Cycle Odyssey: This studio cycling class will take you through an intermediate to advanced level workout. Combinations or pyramid power jumps, hills and sprints will get your heart racing and your legs burning! Hi-Lo Cardio Hi-Lo Cardio: Get ready to sweat in this fast paced cardio routine. There are 3 options to enjoy: take it HIGH for a superb challenge; keep yourself LOW to the ground for more stability, or go back and forth between the two for even more variety. Have fun, let loose a tad and burn some of those calories. Hip Hop 'n' Drop Hip Hop 'n' Drop: Getting fit while grooving to the beat is the focus here. You will slide, body roll, thug walk and shake that booty into great shape while having a blast! Kenpo Kardio Kenpo Kardio: Jab, cross, kick and uppercut your way into great shape. With an easy step by step add on format, this class is fun for anyone! Latin Cardio Dance Latin Cardio Dance: Samba, cha cha and shake your hips while you burn unwanted calories to the rhythm of Latin music. Plyometrics 101 Plyometrics 101: Jump training is a great workout to enhance performance in a wide variety of sports. It will also get anyone into amazing shape and promote a high level of cardiovascular fitness. Studio Cycle Studio Cycle: This class will have your heart pounding and your legs burning! With hills, sprints and jumps coming your way a great cardio workout is guaranteed. Watch out for those potholes!

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

To view these webcasts, you must be using Internet Explorer or Netscape (version 4.7 or higher) as your internet browser, as well as Windows Media Player 6.4 or higher.

• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system