BOSU Ball - Free Video Previews BOSU stands for BOth Sides Up. These classes will use both sides and work your entire body. Strengthen, tone and sculpt all the major muscle groups and work that core! Balancing on the BOSU will keep all those muscles firing and burning. BOSU Body Blitz BOSU Body Blitz: BOSU stands for BOth Sides Up. This class takes advantage of using the BOSU both ball up and ball down to enhance the challenge of this full body routine.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system