Ball - Free Video Previews These FABS™ fitness workouts use a stability ball to help tone, strengthen, tighten, and sculpt every muscle in your body. Stability balls are suitable for every fitness level, helping you to work on your balance while incorporating resistance training techniques. Ball Blast Ball Blast: Using the Stability Ball, this class will tone every muscle in your body. This class is for the more experienced user of the Stability Ball and will put your core and balance to the test. Ball Bliss Ball Bliss: This dynamic class integrates the Stability Ball to challenge your core and your balance while sculpting and toning your entire body. Personal Training - Chest & Triceps Personal Training - Chest and Triceps: Group Personal Training is the latest trend. This class will cover off training your Chest and Triceps using dumbbells, the stability ball, the step and your body weight.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system