Ab Exercises - Free Video Previews Isolate your core like never before! Move from one core and abdominal exercise to the next for a FABulous time-efficient workout that will strengthen your upper abs, lower abs, oblique and transverses muscles, as well as lower back muscles. If you want to tone and tighten those mid-section muscles, then our core exercise videos are right for you! 360 Degree Core 360 Degree Core: With the use of a weighted plyoball (or any ball for that matter...) the circumference of your entire core becomes the focal point. Your Abs, Obliques and Lower Back will all experience the burn as you work your way to a grand total of 360 reps! The Ab Lab The Ab Lab: Short and sweet but definitely not easy. This Abs Class will have you move though 10 different abdominal exercises back to back for an intense burn to bring out that washboard.

Categories: All Categories New Classes Abs Ball Bootcamp BOSU Cardio Cardio & Resistance Core Dance Full Body Resistance Fusion Lower Body Toning Personal Training Pilates Step Studio Cycling Weight Lifting Yoga

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• 200MHz Intel® Pentium® MMX processor or equivalent
• 64MB of RAM
• 28.8Kbps modem - audio only
• 56Kbps modem - video
• 16-bit sound card and speakers
• 65,000-color video display card
• Window 98SE, ME, 2000 or XP operating system