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Get in shape with our on-line, club quality fitness workout and personal training videos - accessible to subscribers from any computer, anytime, anywhere! Our webcasts were created to appeal to many different fitness levels and personal interests. For example, we offer a variety of full body cardio, resistance training, sculpting and spinning workouts. We also offer videos that combine fitness disciplines, such as interval training, fusion fitness and dance workouts. If you enjoy yoga or pilates, we teach several styles and include integrated workouts as well. Our personal training series will help you tone and strengthen specific muscle groups such as your abs, obliques, lower back, glutes or legs. We invite you to scroll down and view our FABulous selection of sample videos.

360 Degree Core

360 Degree Core:
With the use of a weighted plyoball (or any ball for that matter...) the circumference of your entire core becomes the focal point. Your Abs, Obliques and Lower Back will all experience the burn as you work your way to a grand total of 360 reps!

Ball Blast

Ball Blast:
Using the Stability Ball, this class will tone every muscle in your body. This class is for the more experienced user of the Stability Ball and will put your core and balance to the test.

Ball Bliss

Ball Bliss:
This dynamic class integrates the Stability Ball to challenge your core and your balance while sculpting and toning your entire body.

Bootcamp

Bootcamp:
Total body training bootcamp incorporates the step along with body weight exercises to leave you drenched in your own sweat by the end. Not only will you tone and strengthen, but you will burn a ton of calories as this is a cardio workout as well!

Booty On Down

Booty On Down:
This lower body sculpting class will burn those muscles from the Booty, all the way down to your toes!

BOSU Body Blitz

BOSU Body Blitz:
BOSU stands for BOth Sides Up. This class takes advantage of using the BOSU both ball up and ball down to enhance the challenge of this full body routine.

Classical Yoga

Classical Yoga:
This full one hour class will take you through a complete range of stress relieving postures, 5 Sun Salutations and a guided relaxation, leaving you feeling energized and balanced.

Cycle Odyssey

Cycle Odyssey:
This studio cycling class will take you through an intermediate to advanced level workout. Combinations or pyramid power jumps, hills and sprints will get your heart racing and your legs burning!

Full Body Tone

Full Body Tone:
Create strength and muscle tone with this full body workout. You have a choice of using dumbbells, a body bar or a band to train those muscles.

Hatha Yoga

Hatha Yoga:
This beginner level practice will focus on the key component of any yoga practice, breath work, in order to unite mind, body and spirit. You will move through several postures/asanas with an emphasis on awakening the spine and end the practice with a relaxing meditation.

Hatha Yoga 2

Hatha Yoga 2:
This practice will focus on three individual segments. The core, upper body and lower body. Each segment will have you moving to unite mind, body and spirit.

Hatha Yoga Core

Hatha Yoga Core:
This practice will focus on the core. Work your midsection using various yoga postures and movements.

Hatha Yoga Core Upper Body

Hatha Yoga Core Upper Body:
This practice will focus on the core and the upper torso. Work your midsection using various yoga postures and movements. Stretch, tone and strengthen your arms, shoulders, chest and back using various yoga postures and movements.

Hatha Yoga Lower Body

Hatha Yoga Lower Body:
This practice will focus on the thighs and glutes. Tone and strengthen your lower body using various yoga postures and movements.

Hatha Yoga Upper & Lower Body

Hatha Yoga Upper & Lower Body:
This practice will focus on the upper torso as well as the lower body. Tone and strengthen your upper and lower body using various yoga postures and movements.

Hi-Lo Cardio

Hi-Lo Cardio:
Get ready to sweat in this fast paced cardio routine. There are 3 options to enjoy: take it HIGH for a superb challenge; keep yourself LOW to the ground for more stability, or go back and forth between the two for even more variety. Have fun, let loose a tad and burn some of those calories.

Hip Hop 'n' Drop

Hip Hop 'n' Drop:
Getting fit while grooving to the beat is the focus here. You will slide, body roll, thug walk and shake that booty into great shape while having a blast!

Jump 'n' Pump

Jump 'n' Pump:
Time to get that heart rate up with some interval training. In this high intensity class you will cycle between various styles of skipping while completing a full body resistance training routine with dumbbells.

Kenpo Kardio

Kenpo Kardio:
Jab, cross, kick and uppercut your way into great shape. With an easy step by step add on format, this class is fun for anyone!

Latin Cardio Dance

Latin Cardio Dance:
Samba, cha cha and shake your hips while you burn unwanted calories to the rhythm of Latin music.

Mat Pilates

Mat Pilates:
Improve posture and create long, lean muscles with this workout that promotes both flexibility and strength. The movements will focus primarily on strengthening and stabilizing your core.

Mat Pilates II

Mat Pilates II:
A step up in overall difficulty from our original Mat Pilates class. Overall muscle improvement with a focus on both flexibility and strength, this class will train the entire body to promote a sleek and toned appearance.

Muscle Pump

Muscle Pump:
Create strength and muscle tone with this full body workout. You will use dumbbells, the step and the stability ball in your arsenal here.

Personal Training -
Back & Biceps

Personal Training - Back and Biceps:
Group Personal Training is the latest trend. This class will cover off training your Back and Biceps with the use of bands, bars, dumbbells and the stability ball.

Personal Training -
Chest & Triceps

Personal Training - Chest and Triceps:
Group Personal Training is the latest trend. This class will cover off training your Chest and Triceps using dumbbells, the stability ball, the step and your body weight.

Personal Training -
Legs & Delts

Personal Training - Legs and Delts:
Group Personal Training is the latest trend. This class will cover off training your Legs and Delts (shoulders) with the use of bands, bars, dumbbells and the stability ball.

Plyometrics 101

Plyometrics 101:
Jump training is a great workout to enhance performance in a wide variety of sports. It will also get anyone into amazing shape and promote a high level of cardiovascular fitness.

Soul Fu-Zen

Soul Fu-Zen:
An integration of Yoga, Pilates and Meditation. It is the art of mindful movement, an energy within calm and the perfect balance of flexibility, strength and relaxation.

Step & Strength

Step & Strength:
An action packed series of step choreographies in a circuit training format cycled with rounds of resistance training. Get a great cardiovascular workout and tone and shape all those muscles!

Studio Cycle

Studio Cycle:
This class will have your heart pounding and your legs burning! With hills, sprints and jumps coming your way a great cardio workout is guaranteed. Watch out for those potholes!

The Ab Lab

The Ab Lab:
Short and sweet but definitely not easy. This Abs Class will have you move though 10 different abdominal exercises back to back for an intense burn to bring out that washboard.

Toning Arms & Shoulders

Toning Arms & Shoulders:
Target the biceps, triceps and shoulders in this workout. Focus will be on improving strength while creating firm and toned muscles. Strong, leaned and toned arms will be a definite sign that you are in great physical shape.

Toning Chest & Back

Toning Chest & Back:
This workout hits the large muscle groups of the upper body. Everyone appreciates the benefits of a strong back. Well having a strong chest is very important too! Strengthen and tone them both and create good muscle balance.

Toning Legs, Chest & Back

Toning Legs, Chest & Back:
This workout hits the large muscle groups of the upper and lower body. The exercises performed will hit all those desired areas including inner and outer thigh, buns, quads, hamstrings, chest and back.

Toning Upper Body

Toning Upper Body:
This workout targets all the muscle groups of the upper body. Focus will be on improving strength while creating firm and toned muscles. Strong, leaned and toned arms will be a definite sign that you are in great physical shape.

Vinyasa Yoga

Vinyasa Yoga:
Breath-synchronized movement is by definition what Vinyasa yoga is all about. You will move through a variety or postures, sequences and salutations with your focus being on the movements being done in harmony with inhales and exhales of breath.

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